Youtube Video's With Thanks to Oscar Mead for demonstrating his techniques.

Part 1 : top mark rounding
Part 2 : spin hoist
Part 2.2 : Pole on the wrong side
Part 3 : Gybing
Part 4 : Down wind and bottom mark prep
Part 5 : leward drop
Part 6 : Windward drop
Part 7 : leward mark rounding
Part 8 : Hiking